Do you know the myth that If you lie down right after eating, you will get fat? My mother always said to me, so I have been afraid of the myth from a long time. But this is a fallacy. Lying down right after eating is not a bad thing but a good thing. It is said that resting after eating improves the metabolism of the liver and improves the fat burning effect. That's why sleeping right after eating is better for losing weight than exercising actively. But, this sleeping is the meaning of lying. If you sleep too deeply, it will not be good for your health. We should be careful so as not to sleep deeply by mistake.
Comments
Post a Comment